Throughout life, change is unavoidable. As bodies, environments and habits shift with time, so does its impact on health and wellbeing.
One of the major shifts comes during menopause, a natural biological process that marks the end of reproductive capacity, marked by twelve consecutive months without a menstrual period. It triggers a series of hormonal changes that have a significant impact on various bodily systems, including your eyes.
As oestrogen and progesterone levels fluctuate, symptoms like hot flashes, fatigue, lack of focus and sleep disturbances often follow. However, a lesser-known effect of these hormonal shifts is the potential impact on your vision and eye health, which can lead to subtle but important changes.
In this blog, we'll explore the connection between menopause and vision, common eye issues that arise during this time, and tips on maintaining eye health through the menopausal transition.
What happens to your eyes during menopause?
Perimenopause can typically begin around the mid-forties and last on average four years. Oestrogen, the primary female sex hormone, maintains ocular health. It influences the production and quality of tears, the cornea’s thickness, and the retina’s health.
Some of the conditions that can emerge during menopause include:
- Dry Eye
- Eye Floaters
- Cataract Formation
- Glaucoma
- Age-Related Macular Degeneration (AMD)
- Contact Lens Intolerance
What can you do to maintain your eye health during menopause?
There are several effective ways to make the menopausal journey a little easier for you and your eyes.
Take control of your eye health by scheduling comprehensive eye exams. It is crucial to communicate any symptoms you experience to your eye care professional for an accurate assessment and timely intervention.
Opt for a diet high in antioxidants, vitamins A and C, omega-3 fatty acids and zinc. It’s also important to stay hydrated, maintain a consistent sleep routine and avoid excessive eye strain to promote overall eye health.
Incorporating lubricating eye drops can help keep eyes moisturised and sunglasses can ensure they are protected from harmful UV rays.
It is these simple steps that can help prevent potential problems and maintain long-term eye health.
Finally, stay informed! By reading this blog, you’re already taking a proactive step toward understanding how menopause can affect your eyes. Stay curious and informed about changes in your body, and don’t hesitate to seek advice from your healthcare providers.
How can you expect our eye care professionals to support you through menopause?
Our eye care professionals are dedicated to providing comprehensive support for those going through menopause. Here’s how you can expect us to assist you:
Taking a Detailed History
We begin by understanding your unique menopause experience, asking about your symptoms and any changes you’ve noticed in your vision or eye comfort. By thoroughly exploring potential links between hormonal shifts and your eye health, we ensure that no symptom is overlooked.
Proactive Screening
It will likely be recommended that you attend biennial or annual screenings during this stage of life. Menopause can heighten the risk of specific eye conditions, so catching any issues early is key to ensuring your long-term vision health.
Educating Our Patients
Our team will take the time to explain how hormonal shifts may affect your eye health. Remarkably, 86% of women are unaware of the connection between menopause and eye health [1]. We’ll advise you on strategies like keeping your eyes hydrated, using proper sun protection and adhering to prescribed treatments for any conditions we identify.
Holistic Treatment
Menopause influences not only your vision but also your overall health. Our eye care professionals are happy to collaborate closely with other healthcare providers, including your GP, endocrinologist or gynaecologist, to ensure you receive holistic care. By addressing both your ocular health and general well-being, we provide comprehensive support during this significant stage of life.
At every step, our goal is to be a trusted partner in your healthcare team, making sure that your vision and comfort are prioritised as you navigate menopause.
Remember, prioritising your eye health during menopause is not just about addressing immediate symptoms; it's about safeguarding your long-term vision and overall quality of life. By working together with our eye care professionals and other healthcare providers, you can navigate menopause with confidence and clarity, ensuring that your eyes remain vibrant and healthy long after this transition has passed.
[1] www.pocklington.org.uk/wp-content/uploads/2022/09/Eye-Q-Report.pdf
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